It’s an honor to have you here

My name is Cristal, for some I go by Cris. I’d love to think that I became a therapist and healer by happenstance. However, that is not the case. Throughout many years of searching, un-leaning and re-learning, practicing, and “failing” forward - I keep being reminded of the simplicity of the wholeness that we already are. My passion is walking alongside you towards your soul’s purpose.

My aim is to work together towards your journey in gaining a deeper understanding of yourself and your experiences. Your unique story is approached with the desired goals and remembrance that can bring balance into your life. I offer a culturally humble and holistic approach along with evidence-based modalities as well as holistic modalities (teachings from Yoga, Reiki, and plant medicine) with the perspective of intersections of your identity in mind. This may include aspects of connecting the mind and body in therapy.

As a queer Black Latiné (bilingual and bicultural) parent, I believe therapy can be a powerful way to help you delve into the deep, inner work that helps one develop awareness of intergenerational cycles or patterns that may keep you stuck in the past and struggling to thrive in the present.

Your life’s journey of healing yourself means healing your lineages and community - congratulations on answering this call!